The OVA is offering a free 5-week Strength & Conditioning Preparation program to athletes as Ontario Championships approaches!

The goal of this program is to offer OVA members an accessible program that helps prepare their bodies physically for a highlight event.

This is a bodyweight program which can be completed using a few household items such as backpacks, water bottles, soup cans, a chair, and a towel. There are video demonstrations of each exercise to help along the way. The program tapers closer to the competition date so ensure athletes are making progress without fatiguing themselves.

Visit the Team Ontario website under S&C for the link.