Ontario Volleyball Association (OVA) is happy to announce a new Strength and Conditioning (S&C) program led by Matt Golas!

This tiered subscription service is open to all members will look to improve athlete's overall performance by working on their athletic base.

Matt is  the OVA S&C Coach who has worked closely with our Team Ontario program and has now designed a program for all members. Through OVA's partnership with Canadian Sport Institute Ontario, and bringing a wealth of volleyball knowledge from his time as a player in OVA club system, Team Ontario and  varsity athletics at Queens, Matt is spearheading this new initiative.

The program launches October 1st, but head over to the new Strength and Conditioning page to find out all the details.