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Eat This For Performance Nutrition Webinar: Nov. 12 at 8:00 p.m.

By Ontario Volleyball, 11/07/19, 9:00AM EST


Volleyball parents with a tournament coming, listen up!

Don’t let busy schedules get in the way of feeding your athlete for a top performance at their next volleyball tournament. The sports nutrition partners of the Ontario Volleyball Association have a simple tournament fueling success strategy you can apply right away (no cooking skills needed). So many athletes and parents of athletes have capped their potential by ignoring nutrition, but not you! 

Join us Tuesday, November 12th to learn the framework, meet Pearle Nerenberg, a sports dietitian and founder of the high-performance sports nutrition program: Eat This for Performance. Please note, attendance is limited, sign up early to guarantee your spot. You can register at

To get you started here are 3 quick tips:

  1. Bring at least 4 different high energy snacks like fruit, cereals, bread, or crackers.
  2. Bring liquid energy for in-play fueling like sports drinks, juice, or homemade sports drinks (you can try our recipe here). 
  3. Plan in a recovery meal that includes the three categories of powerful foods: energizers, muscle builders, and superfoods - we’ll give you the list of all three types of foods during the presentation.